Himalayan Salt Stone Massage

What are Himalayan Salt Stones?

Himalayan salt stones are made from compressed 

Himalayan salt crystals that have been carved and smoothed out for use in massage.

Benefits of Warm Himalayan Salt Stone Massage

• Relieves Stress and Anxiety 

The pressure and heat from Himalayan Salt Stone massage help release endorphins that lower stress and put you in a better mood.

• Promotes Better Sleep

Studies have shown that Himalayan Salt Stone massage results in more restful, restorative sleep and can ease insomnia and help you fall asleep faster.

• Improves Circulation

Heat from Himalayan Salt Stones combined with proper massage technique can improve blood flow and increase circulation to muscles which will reduce pain, muscle soreness and inflammation, as well as promote healing and well-being.

* Remove plastic before use *

To relax and alleviate tension in the muscles:

WARM in microwave in 30 second intervals 2-3 times until desired temperature is reached. Avoid heating too long to avoid burning the skin and cracking the stone. 

To reduce inflammation, aches and pains:

COOL in fridge/freezer/ice for at least 2 hours. Place stone in plastic bag at room temperature before cooling to avoid moisture.

Massaging:

Once warmed/cooled, apply Coconut or Jojoba oil onto stone then rub onto desired body part. Avoid lotion, the water in lotion will roughen the stone.

To Clean:

Himalayan salt is antimicrobial, and should not require any disinfecting. Just wipe with damp cloth then wipe dry. Avoid rinsing and immersing in water to prevent disintegration.

If stone becomes rough, smooth out with sandpaper.

You may use as little or as much as you like but referring to the above measurements gets the best value out of your product!

In warm water, stir soak to begin dissolving.
Soak at least 20 minutes to get the full effect.

Once done soak, MOISTURIZE & hydrate by drinking water !